<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>New Bedford Community Rowing Inc.</title>
	<atom:link href="http://www.newbedfordcommunityrowing.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.newbedfordcommunityrowing.org</link>
	<description>Rowing for all</description>
	<pubDate>Thu, 13 Jun 2013 11:26:10 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Session 1 Summer Clinic Cancelled</title>
		<link>http://www.newbedfordcommunityrowing.org/2013/06/03/session-1-summer-clinic-cancelled/</link>
		<comments>http://www.newbedfordcommunityrowing.org/2013/06/03/session-1-summer-clinic-cancelled/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 18:24:30 +0000</pubDate>
		<dc:creator>chey</dc:creator>
		
		<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://www.newbedfordcommunityrowing.org/?p=1384</guid>
		<description><![CDATA[I&#8217;m sorry to report that we will have to cancel the first session of our 2013 Summer Clinic for kids 10-18. This past winter&#8217;s storms caused a large number of school delays which have extended the school year right into our first week of camp. We will kick off the summer clinics on Mon July [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m sorry to report that we will have to cancel the first session of our 2013 Summer Clinic for kids 10-18. This past winter&#8217;s storms caused a large number of school delays which have extended the school year right into our first week of camp. We will kick off the summer clinics on Mon July 8th and continue with the following schedule:<br />
Summer Session 1 (formerly session 2): Mon. July 8th to Fri. July 12th, 8:30 a.m. to 12:30 p.m<br />
Summer Session 3  (formerly session 3): Mon. July 22nd to Fri. July 26th, 8:30 a.m. to 12:30 p.m.<br />
Summer Session 4 (formerly session 4): Mon. Aug. 5th to Fri Aug. 9th, 8:30 a.m. to 12:30 p.m.</p>
<p>Please tell your friends!<br />
-Coach Bayse</p>
]]></content:encoded>
			<wfw:commentRss>http://www.newbedfordcommunityrowing.org/2013/06/03/session-1-summer-clinic-cancelled/feed/</wfw:commentRss>
		</item>
		<item>
		<title>June Learn to Row Day!</title>
		<link>http://www.newbedfordcommunityrowing.org/2013/05/28/june-learn-to-row-day/</link>
		<comments>http://www.newbedfordcommunityrowing.org/2013/05/28/june-learn-to-row-day/#comments</comments>
		<pubDate>Tue, 28 May 2013 13:11:10 +0000</pubDate>
		<dc:creator>chey</dc:creator>
		
		<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://www.newbedfordcommunityrowing.org/?p=1376</guid>
		<description><![CDATA[Click to download our June Learn to Row Flyer! june-flyer
Do you want to try a fun, new activity while getting great exercise at the same time? Then you should come join New Bedford Community Rowing on Saturday, June 1st. We will have two sessions, one from 8 a.m. to 10 a.m. and a second from [...]]]></description>
			<content:encoded><![CDATA[<p>Click to download our June Learn to Row Flyer! <a href='http://www.newbedfordcommunityrowing.org/wp-content/uploads/2013/05/june-flyer.pdf'>june-flyer</a></p>
<p>Do you want to try a fun, new activity while getting great exercise at the same time? Then you should come join New Bedford Community Rowing on Saturday, June 1st. We will have two sessions, one from 8 a.m. to 10 a.m. and a second from 10 a.m. to 12 p.m. Rowing is a fun and relaxing way to bond with your friends and family. Rowing is also an excellent aerobic workout for your entire body. It is one of the few sports that involves all of the body’s major muscle groups. You can learn a lot about yourself and will feel a sense of unity as you work with the other people on the boat. </p>
<p>No experience is required, and you will be sure to have a blast while you are out on the water. In each two hour session we will go over the basics of rowing vocabulary and technique, then get on the water for about an hour of real rowing! All new rowers will be aided by experienced rowers and specialized equipment to ensure that the everyone has fun. The cost is only $10 for adults and $5 for kids. Sign up by clicking <a href="http://www.newbedfordcommunityrowing.org/sign-up-2/donate/">here</a> and again on the blue &#8220;Learn to Row Day&#8221; box! </p>
]]></content:encoded>
			<wfw:commentRss>http://www.newbedfordcommunityrowing.org/2013/05/28/june-learn-to-row-day/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Register for Summer Clinics!</title>
		<link>http://www.newbedfordcommunityrowing.org/2013/05/20/register-for-summer-clinics/</link>
		<comments>http://www.newbedfordcommunityrowing.org/2013/05/20/register-for-summer-clinics/#comments</comments>
		<pubDate>Mon, 20 May 2013 14:59:03 +0000</pubDate>
		<dc:creator>chey</dc:creator>
		
		<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://www.newbedfordcommunityrowing.org/?p=1361</guid>
		<description><![CDATA[Click HERE to register.
Registration is now open for NBCR Summer Clinics. We can only accept 40 rowers each week, so please register early. These clinics will be held in conjunction with the New Bedford Department of Parks and Recreation and will include breakfast and lunch thanks to the Department&#8217;s Summer Food program. Each week costs [...]]]></description>
			<content:encoded><![CDATA[<p>Click <a href="http://www.newbedfordcommunityrowing.org/sign-up-2/donate/">HERE</a> to register.<br />
Registration is now open for NBCR Summer Clinics. We can only accept 40 rowers each week, so please register early. These clinics will be held in conjunction with the New Bedford Department of Parks and Recreation and will include breakfast and lunch thanks to the Department&#8217;s Summer Food program. Each week costs $100 and will be held on the following dates:</p>
<ul>
<li><span style="font-size: 13px; line-height: 19px;">Summer Session 1: Mon. June 24th to Fri June 28th, 8:30 a.m. to 12:30 p.m.</span></li>
<li><span style="font-size: 13px; line-height: 19px;">Summer Session 2: Mon. July 8th to Fri. July 12th, 8:30 a.m. to 12:30 p.m</span></li>
<li><span style="font-size: 13px; line-height: 19px;">Summer Session 3: Mon. July 22nd to Fri. July 26th, 8:30 a.m. to 12:30 p.m.</span></li>
<li><span style="font-size: 13px; line-height: 19px;">Summer Session 4: Mon. Aug. 5th to Fri Aug. 9th, 8:30 a.m. to 12:30 p.m.</span></li>
</ul>
<p>In a rowers first week they will learn the basics of technique, vocabulary, the history and culture of rowing, enjoy being outdoors, making friends, and learn the value of teamwork. In each additional week rowers will expand upon these skills and learn about bladework, power application, racing, and the local rowing community.</p>
<p>*Scholarships are available. Should you have any questions do not hesitate to contact Coach Bayse at 508-717-4013 or chey@newbedfordcommunityrowing.org.</p>
<p>Photos from 2012 Summer Clinics</p>

<a href='http://www.newbedfordcommunityrowing.org/2013/05/20/register-for-summer-clinics/session_2_camp_group-2/' title='session_2_camp_group'><img src="http://www.newbedfordcommunityrowing.org/wp-content/uploads/2013/05/session_2_camp_group-150x150.png" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.newbedfordcommunityrowing.org/2013/05/20/register-for-summer-clinics/session_2_group_with_bcb_sign-2/' title='session_2_group_with_bcb_sign'><img src="http://www.newbedfordcommunityrowing.org/wp-content/uploads/2013/05/session_2_group_with_bcb_sign-150x150.png" width="150" height="150" class="attachment-thumbnail" alt="" /></a>

]]></content:encoded>
			<wfw:commentRss>http://www.newbedfordcommunityrowing.org/2013/05/20/register-for-summer-clinics/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Spring Season 2013 Has Begun</title>
		<link>http://www.newbedfordcommunityrowing.org/2013/04/09/the-spring-season-2013-has-begun/</link>
		<comments>http://www.newbedfordcommunityrowing.org/2013/04/09/the-spring-season-2013-has-begun/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 13:41:28 +0000</pubDate>
		<dc:creator>chey</dc:creator>
		
		<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://www.newbedfordcommunityrowing.org/?p=1312</guid>
		<description><![CDATA[Ladies and Gentleman,
The first hull has touched the water! The kids hit the water yesterday afternoon and all 15 had a great time. Click here to see photos. This morning the Adult AM group headed out at 5:30 a.m. but were thwarted by lightening. This afternoon (Tuesday April 9th)the Junior&#8217;s Competitive Team will practice from [...]]]></description>
			<content:encoded><![CDATA[<p>Ladies and Gentleman,<br />
The first hull has touched the water! The kids hit the water yesterday afternoon and all 15 had a great time. Click <a href="https://www.facebook.com/media/set/?set=a.559478820750421.1073741827.430604576971180">here</a> to see photos. This morning the Adult AM group headed out at 5:30 a.m. but were thwarted by lightening. This afternoon (Tuesday April 9th)the Junior&#8217;s Competitive Team will practice from 3:30-5:30 p.m. This evening the Adult PM group will row from 5:30 p.m. to 7:30 p.m..</p>
<p style="text-align: center;"><a href="http://www.newbedfordcommunityrowing.org/wp-content/uploads/2013/04/img_20111.jpg"><img class="aligncenter size-large wp-image-1315" title="Aysia on the 1st Day of Spring 2013 practice" src="http://www.newbedfordcommunityrowing.org/wp-content/uploads/2013/04/img_20111-1024x765.jpg" alt="Aysia on the 1st Day of Spring 2013 practice" width="614" height="459" /></a><a href="http://www.newbedfordcommunityrowing.org/wp-content/uploads/2013/04/img_2011.jpg"><br />
</a></p>
<p>Interested in trying rowing? Have you previously rowed and want to get back into it? Send an email to Head Coach Cheyenne Bayse (chey@newbedfordcommunityrowing.org) and she&#8217;ll get you started! We have a variety of programs for all ability levels (from those who have never been in a boat to the experienced rower) and start as young as 10 years of old. Please see all of our available course options below:</p>
<p><strong>Spring Season April 6<sup>th</sup>-June 14<sup>th</sup></strong></p>
<p><span><strong>Spring 2013 Learn to Row Day’s</strong></span></p>
<p><span>Interested in rowing for just a day? Then join us on either of the following Saturday’s to learn the basic vocabulary and technique of rowing. This is for the absolute beginner!</span></p>
<p><span>-Saturday May 4th, 8am-10am or 10am-12pm $10 for adults/ $5 for kids under 18</span></p>
<p><span>-Saturday June 1st, 8am-10am or 10am- 12pm </span>$10 for adults/ $5 for kids under 18</p>
<p><span><strong>Spring Introduction to Rowing Classes</strong></span></p>
<p>If you have a great time at the Learn to Row Day (we know you will!) and are ready to start on your adventure as a rower sign up for our 3 week Intro to Rowing Class. This class helps you build your rowing muscles, practice the basics of rowing technique, and lets you get familiar with the sport. After completing this class you will be ready to join any of the other teams. The $85 you spend on this class will count towards the price of another teams season. Meaning if you pay $85 now and join the Adult AM team you would not have to pay an additional $200, but only the difference of $115. As always, scholarships are available.</p>
<p><span>-Mon May 6th- Wed May 22nd, 5:30-7:30pm every Mon and Wed $85</span></p>
<p><span>-Mon June 3rd- Wed June 19th, 5:30- 7:30pm, every Mon and Wed. $85.</span></p>
<p><span><strong>Junior’s Middle School</strong>– Spring 2013 3:15-5:30pm Mon, Wed, Fri ages 10-13 $200</span></p>
<p><span>Middle School rowing is for boys and girls and focuses on having fun and learning the basics of the sport. We will participate in a few races however racing is not the major focus of this program. We are flexible and understand that middle school kids need to explore the arts, other sports, and settle into their studies. Attendance all three days is not mandatory; however we do ask that all rowers let their coach know when they will miss practice before their absence.</span></p>
<p><span><strong>Junior’s Recreational High School</strong> 3:15-5:30pm Mon, Wed, Fri any age as long as enrolled in a high school or GED program $200</span></p>
<p class="MsoNormal">High School Recreational rowing is for both boys and girl who would like to focus on learning the basics or developing their skills, but are not interested in racing or rowing in college. This team is flexible and understanding of other responsibilities which rowers might have. Attendance all three days is not mandatory; however we do ask that all rowers let their coach know when they will miss practice before their absence.</p>
<p><span><strong>Junior’s Competitive</strong>- 3:15-5:30pm, Mon, Tues, Thurs, Fri and 7:30-9:30am on Saturday. Any age as long as enrolled in a high school or GED program. $200</span></p>
<p class="MsoNormal">The High School Competitive team focuses on racing and prepares rowers to eventually row in college. This team requires dedication, a commitment to attendance, and a great deal of self-determination. Absences are discouraged and coaches should be notified well in advance of any time off needed. While this team is just as fun as the others the focus is on going fast!</p>
<p><strong>Adult AM</strong><span><sup><span>- 5:30am-7:30am Tuesday and Thursday, 7:30-9:30am on Saturdays $200</span></sup></span></p>
<p><span><span>These guys do more by 8 a.m. than most people do all day! They work hard on the water, get to see the sun rise, and have a great time while doing it. Anyone between the ages of 18 and 800 is welcome to join this group.</span></span></p>
<p><strong>Adult PM- </strong><span>5:30pm-7:30pm Tuesday and Thursday, 7:30-9:30am on Saturdays $200</span></p>
<p><span>This is a great team that focuses on getting in a good workout while having a great time. </span><span>Anyone between the ages of 18 and 800 is welcome to join this group.</span></p>
<p><span><strong>Adult Competitive Women</strong>: 5:30-7:30am Mon, Wed, Fri and Saturday 7:30-9:30am $200</span></p>
<p><span>The Comp Women’s team is a group of hand selected women who are training to row at the Head of the Charles this year. These ladies will train 4 days a week on the water, lift weights on their off days, and prepare to make a great showing at the largest Head race in the United States.</span></p>
<p><span><a href="http://www.newbedfordcommunityrowing.org/wp-content/uploads/2013/04/img_2046.jpg"><img class="aligncenter size-thumbnail wp-image-1318" title="First Day of Spring 2013 Jrs Practice" src="http://www.newbedfordcommunityrowing.org/wp-content/uploads/2013/04/img_2046-150x150.jpg" alt="First Day of Spring 2013 Jrs Practice" width="150" height="150" /></a><br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.newbedfordcommunityrowing.org/2013/04/09/the-spring-season-2013-has-begun/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Spring Sign Ups are Coming!</title>
		<link>http://www.newbedfordcommunityrowing.org/2013/04/01/spring-sign-ups-are-coming/</link>
		<comments>http://www.newbedfordcommunityrowing.org/2013/04/01/spring-sign-ups-are-coming/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 18:15:05 +0000</pubDate>
		<dc:creator>chey</dc:creator>
		
		<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://www.newbedfordcommunityrowing.org/?p=1303</guid>
		<description><![CDATA[Coach Bayse is a bit technologically-challenged which has made the online-sign up a bit difficult. Please hang in there with us. The classes which will be offered this spring are the following:
Spring Season April 6th-June 14th

Spring 2013 Learn to Row Day&#8217;s
Interested in rowing for just a day? Then join us on either of the following [...]]]></description>
			<content:encoded><![CDATA[<p>Coach Bayse is a bit technologically-challenged which has made the online-sign up a bit difficult. Please hang in there with us. The classes which will be offered this spring are the following:</p>
<p style="text-align: center;"><strong>Spring Season April 6<sup>th</sup>-June 14<sup>th</sup></strong></p>
<p style="text-align: center;">
<p style="text-align: left;"><span style="font-family: georgia, serif;"><strong>Spring 2013 Learn to Row Day&#8217;s</strong></span></p>
<p style="text-align: left;"><span style="font-family: georgia, serif;">Interested in rowing for just a day? Then join us on either of the following Saturday&#8217;s to learn the basic vocabulary and technique of rowing. This is for the absolute beginner! </span></p>
<p style="text-align: left;"><span style="font-family: georgia, serif;">-Saturday May 4th, 8am-10am or 10am-12pm $10 for adults/ $5 for kids under 18</span></p>
<p style="text-align: left;"><span style="font-family: georgia, serif;">-Saturday June 1st, 8am-10am or 10am- 12pm </span>$10 for adults/ $5 for kids under 18</p>
<p style="text-align: left;"><a href="http://www.newbedfordcommunityrowing.org/wp-content/uploads/2013/04/morning-spring-rowing.jpg"><img class="alignleft size-medium wp-image-1322" title="morning-spring-rowing" src="http://www.newbedfordcommunityrowing.org/wp-content/uploads/2013/04/morning-spring-rowing-300x198.jpg" alt="morning-spring-rowing" width="300" height="198" /></a></p>
<p style="text-align: left;"><span style="font-family: georgia, serif;"><strong>Spring Introduction to Rowing Classes</strong></span></p>
<p style="text-align: left;">If you have a great time at the Learn to Row Day (we know you will!) and are ready to start on your adventure as a rower sign up for our 3 week Intro to Rowing Class. This class helps you build your rowing muscles, practice the basics of rowing technique, and lets you get familiar with the sport. After completing this class you will be ready to join any of the other teams. The $85 you spend on this class will count towards the price of another teams season. Meaning if you pay $85 now and join the Adult AM team you would not have to pay an additional $200, but only the difference of $115. As always, scholarships are available.</p>
<p style="text-align: left;"><span style="font-family: georgia, serif;">-Mon May 6th- Wed May 22nd, 5:30-7:30pm every Mon and Wed $85</span></p>
<p style="text-align: left;"><span style="font-family: georgia, serif;">-Mon June 3rd- Wed June 19th, 5:30- 7:30pm, every Mon and Wed. $85.</span></p>
<p style="text-align: left;"><span style="font-family: georgia, serif;"><strong>Junior&#8217;s Middle School</strong>&#8211; Spring 2013 3:15-5:30pm Mon, Wed, Fri ages 10-13 $200</span></p>
<p><span>Middle School rowing is for boys and girls and focuses on having fun and learning the basics of the sport. We will participate in a few races however racing is not the major focus of this program. We are flexible and understand that middle school kids need to explore the arts, other sports, and settle into their studies. Attendance all three days is not mandatory; however we do ask that all rowers let their coach know when they will miss practice before their absence. </span></p>
<p><span style="font-family: georgia, serif;"><strong>Junior&#8217;s Recreational High School</strong> 3:15-5:30pm Mon, Wed, Fri any age as long as enrolled in a high school or GED program $200</span></p>
<p class="MsoNormal">High School Recreational rowing is for both boys and girl who would like to focus on learning the basics or developing their skills, but are not interested in racing or rowing in college. This team is flexible and understanding of other responsibilities which rowers might have. Attendance all three days is not mandatory; however we do ask that all rowers let their coach know when they will miss practice before their absence.</p>
<p><span style="font-family: georgia, serif;"><strong>Junior&#8217;s Competitive</strong>- 3:15-5:30pm, Mon, Tues, Thurs, Fri and 7:30-9:30am on Saturday. Any age as long as enrolled in a high school or GED program. $200</span></p>
<p class="MsoNormal">The High School Competitive team focuses on racing and prepares rowers to eventually row in college. This team requires dedication, a commitment to attendance, and a great deal of self-determination. Absences are discouraged and coaches should be notified well in advance of any time off needed. While this team is just as fun as the others the focus is on going fast!</p>
<p style="text-align: center;">
<p style="text-align: left;"><strong>Adult AM</strong><span><sup><span style="font-family: georgia, serif;">- 5:30am-7:30am Tuesday and Thursday, 7:30-9:30am on Saturdays $200</span></sup></span></p>
<p style="text-align: left;"><span><span style="font-family: georgia, serif;">These guys do more by 8 a.m. than most people do all day! They work hard on the water, get to see the sun rise, and have a great time while doing it. Anyone between the ages of 18 and 800 is welcome to join this group. </span></span></p>
<p style="text-align: left;"><strong>Adult PM- </strong><span style="font-family: georgia, serif;">5:30pm-7:30pm Tuesday and Thursday, 7:30-9:30am on Saturdays $200</span></p>
<p style="text-align: left;"><span style="font-family: georgia, serif;">This is a great team that focuses on getting in a good workout while having a great time. </span><span>Anyone between the ages of 18 and 800 is welcome to join this group. </span></p>
<p style="text-align: left;"><span style="font-family: georgia, serif;"><strong>Adult Competitive Women</strong>: 5:30-7:30am Mon, Wed, Fri and Saturday 7:30-9:30am $200</span></p>
<p style="text-align: left;"><span style="font-family: georgia, serif;">The Comp Women&#8217;s team is a group of hand selected women who are training to row at the Head of the Charles this year. These ladies will train 4 days a week on the water, lift weights on their off days, and prepare to make a great showing at the largest Head race in the United States. </span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.newbedfordcommunityrowing.org/2013/04/01/spring-sign-ups-are-coming/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New Bedford Indoor Regatta 2013 Rescheduled for March 24th</title>
		<link>http://www.newbedfordcommunityrowing.org/2013/03/11/new-bedford-indoor-regatta-2013-rescheduled-for-march-24th/</link>
		<comments>http://www.newbedfordcommunityrowing.org/2013/03/11/new-bedford-indoor-regatta-2013-rescheduled-for-march-24th/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 18:31:21 +0000</pubDate>
		<dc:creator>chey</dc:creator>
		
		<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://www.newbedfordcommunityrowing.org/?p=1291</guid>
		<description><![CDATA[All,
The New Bedford Indoor Regatta has been rescheduled for Sunday March 24th. Races will begin at 10am and last until 2pm, a schedule can be found here. If you have already registered you don&#8217;t need to do anything else! If you still need to register click here, registration closes March 22nd.
The race will be held [...]]]></description>
			<content:encoded><![CDATA[<p>All,</p>
<p>The New Bedford Indoor Regatta has been rescheduled for Sunday March 24th. Races will begin at 10am and last until 2pm, a schedule can be found <a href="https://www.regattacentral.com/regatta/events/index.jsp?job_id=2824&amp;org_id=0">here</a>. If you have already registered you don&#8217;t need to do anything else! If you still need to register click <a href="https://www.regattacentral.com/user/registration/?job_id=2824&amp;org_id=0">here</a>, registration closes March 22nd.</p>
<p>The race will be held at the Andrea McCoy Recreation Center which is located at 181 Hillman St., New Bedford, MA 02740. It is actually on the corner of Hillman and Chancery St., a parking lot is located across the street from the front door of the recreation center.  Baked goods, water, and sports drinks will be for sale within the recreation center.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.newbedfordcommunityrowing.org/2013/03/11/new-bedford-indoor-regatta-2013-rescheduled-for-march-24th/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Captain&#8217;s Log: March 2013</title>
		<link>http://www.newbedfordcommunityrowing.org/2013/03/11/captains-log-march-2013/</link>
		<comments>http://www.newbedfordcommunityrowing.org/2013/03/11/captains-log-march-2013/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 18:23:05 +0000</pubDate>
		<dc:creator>chey</dc:creator>
		
		<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://www.newbedfordcommunityrowing.org/?p=1288</guid>
		<description><![CDATA[
Another winter storm, a little more light after work and then Spring Ahead to instantly gain another hour of sunlight! Can you believe that we have almost made it through the winter and will be out on the water soon?
Coach Ken Clark has gotten us to the Cranberry Crunch, where many of us rowed our PR!-personal record. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.newbedfordcommunityrowing.org/wp-content/uploads/2013/03/captain-kirk.jpg"><img class="alignleft size-full wp-image-1324" title="captain-kirk" src="http://www.newbedfordcommunityrowing.org/wp-content/uploads/2013/03/captain-kirk.jpg" alt="captain-kirk" width="213" height="236" /></a></p>
<p><span>Another winter storm, a little more light after work and then Spring Ahead to instantly gain another hour of sunlight! </span><span>Can you believe that we have almost made it through the winter and will be out on the water soon?</span></p>
<p>Coach Ken Clark has gotten us to the Cranberry Crunch, where many of us rowed our PR!-personal record. Then again to the largest indoor rowing event on the planet-CRASH-B&#8217;s in Boston.</p>
<p><span>We have done more 2K tests than we care to count, body circuits, stadium stairs, relays, 500m sprints, 1k&#8217;s, core and we&#8217;re almost ready for our last indoor erg race of the season, ours! Then we&#8217;ll be on the water soon, within a month.</span></p>
<p><span>Winter is not my fav time of the year, but winter training takes the bite out of winter and prepares us for spring. </span><span>This winter we have the good problem of outgrowing our training space and have been short on ergs. We are growing and I look forward to more adult masters to call team mates. </span><span>I hope that you all join us and bring others to our spring season. </span><span>We&#8217;ll have new challenges and adventures, plenty of laughs, some pain and most off all experiences that we&#8217;ll remember forever.</span><br />
<span> </span><br />
<span>Row hard and sit tall, t</span>he sounds of New Beford Harbor will be in our ears soon,</p>
<p><span class="il">Vincent</span><span> Savino</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.newbedfordcommunityrowing.org/2013/03/11/captains-log-march-2013/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Letters to New Bedford: NBCR Junior Rowers on Why You Should Row</title>
		<link>http://www.newbedfordcommunityrowing.org/2013/03/11/letters-to-new-bedford-nbcr-junior-rowers-on-why-you-should-row/</link>
		<comments>http://www.newbedfordcommunityrowing.org/2013/03/11/letters-to-new-bedford-nbcr-junior-rowers-on-why-you-should-row/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 18:19:24 +0000</pubDate>
		<dc:creator>chey</dc:creator>
		
		<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://www.newbedfordcommunityrowing.org/?p=1285</guid>
		<description><![CDATA[Dear New Bedford,
Rowing is quite an immersive experience; at least, that’s how I’ve felt in the 6 months I’ve been here. It is not wildly swiping around an oar, as some cartoons seem to suggest. No, rowing is an art of precision, and also of strength and endurance. Not only that but the team itself [...]]]></description>
			<content:encoded><![CDATA[<p>Dear New Bedford,<br />
Rowing is quite an immersive experience; at least, that’s how I’ve felt in the 6 months I’ve been here. It is not wildly swiping around an oar, as some cartoons seem to suggest. No, rowing is an art of precision, and also of strength and endurance. Not only that but the team itself must be ready and alert at all times to follow instructions from their coxswain. The New Bedford Jr. Team is just that – and despite some flaws (although not many), we make a wonderful team. The age variety on the Jr. Team is surprising, ranging from 10-year-olds to 17-year-olds. Each one demonstrates a special talent – whether it be posture or power, each and every one excels in one area or another. However, the very best quality is nothing unique to one person. No, the best quality is shared by everyone, and it is the love and respect that everyone has for each other, and when we consider this, we are not so much a team as we are a family.</p>
<p>To anyone interested in joining either the Jr. team or the adult team, I highly recommend it.<br />
-Zane Cox, age 12<br />
<em>Home Schooled<br />
NBCR Middle School Team</em></p>
<p>Dear New Bedford,<br />
I love rowing. I used to be physically weak, but now I feel so much stronger. Everyone else notices too! Our team is very helpful and friendly. It has been a great place to make new friends. Rowing can always lift me up and I go home every day with a smile.<br />
-Julia Barker, age 12<br />
<em>Dartmouth Middle School<br />
NBCR Middle School Team</em></p>
<p>Dear New Bedford,<br />
As far as sports go, rowing is a different story. I could never have imagined that I would enjoy a sport this much. Rowing strengthens the body and the mind and because of this I&#8217;ve become a stronger person. Rowing means putting your heart into a goal and fighting your way to it.<br />
Paul Hoey, age 15<br />
<em>Bishop Stang High School<br />
NBCR High School Competitive Team</em></p>
<p>If you are interested in joining the Adult or Junior&#8217;s Team please email rownewbedford@gmail.com or call 508-717-4013. Don&#8217;t forget to sign up for our monthly email <a href="http://www.newbedfordcommunityrowing.org/sign-up-for-our-newsletter/">here</a>!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.newbedfordcommunityrowing.org/2013/03/11/letters-to-new-bedford-nbcr-junior-rowers-on-why-you-should-row/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pasta Dinner &#038; Race Cancelled Due to Snow</title>
		<link>http://www.newbedfordcommunityrowing.org/2013/02/07/pasta-dinner-race-cancelled-due-to-snow/</link>
		<comments>http://www.newbedfordcommunityrowing.org/2013/02/07/pasta-dinner-race-cancelled-due-to-snow/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 13:34:15 +0000</pubDate>
		<dc:creator>chey</dc:creator>
		
		<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://www.newbedfordcommunityrowing.org/?p=1196</guid>
		<description><![CDATA[Hello all, 
Due to the coming storm we will have to postpone our pasta dinner and race. We are tentatively looking to reschedule the race for Saturday March 2nd or Sunday March 3rd. I will contact everyone again with more details about the new schedule as soon as possible. I apologize for the inconvenience, however safety is [...]]]></description>
			<content:encoded><![CDATA[<p><span>Hello all, </span></p>
<div>Due to the coming storm we will have to postpone our pasta dinner and race. We are tentatively looking to reschedule the race for Saturday March 2nd or Sunday March 3rd. I will contact everyone again with more details about the new schedule as soon as possible. I apologize for the inconvenience, however safety is paramount and it looks like everyone is better off staying indoors this weekend.</div>
<div>Stay safe!</div>
<div>-Cheyenne Bayse</div>
<div><a href="http://www.newbedfordcommunityrowing.org/wp-content/uploads/2013/02/dinner_and_race_cancelled_due_to_snow1.png"><img class="alignleft size-medium wp-image-1198" title="dinner_and_race_cancelled_due_to_snow1" src="http://www.newbedfordcommunityrowing.org/wp-content/uploads/2013/02/dinner_and_race_cancelled_due_to_snow1-300x199.png" alt="dinner_and_race_cancelled_due_to_snow1" width="300" height="199" /></a></div>
<div></div>
<div>Friday Night</div>
<div></div>
]]></content:encoded>
			<wfw:commentRss>http://www.newbedfordcommunityrowing.org/2013/02/07/pasta-dinner-race-cancelled-due-to-snow/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pasta Dinner Feb. 8th and Indoor Regatta Feb. 9th</title>
		<link>http://www.newbedfordcommunityrowing.org/2013/01/14/pasta-dinner-feb-8th-and-indoor-regatta-feb-9th/</link>
		<comments>http://www.newbedfordcommunityrowing.org/2013/01/14/pasta-dinner-feb-8th-and-indoor-regatta-feb-9th/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 18:22:41 +0000</pubDate>
		<dc:creator>chey</dc:creator>
		
		<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://www.newbedfordcommunityrowing.org/?p=1168</guid>
		<description><![CDATA[
Click to download -&#62;pasta-dinner-flyer
Click to download -&#62;nb-indoor-flyer-2
On Friday February 9th New Bedford Community Rowing will kick off an exciting weekend with a pasta dinner on Friday February 8th at 6:30 PM which will be followed by our first ever indoor regatta on Saturday February 9th!
The dinner will be held at The Washington Club in New [...]]]></description>
			<content:encoded><![CDATA[
<a href='http://www.newbedfordcommunityrowing.org/2013/01/14/pasta-dinner-feb-8th-and-indoor-regatta-feb-9th/past-dinner-thumbnail/' title='past-dinner-thumbnail'><img src="http://www.newbedfordcommunityrowing.org/wp-content/uploads/2013/01/past-dinner-thumbnail-150x150.png" width="150" height="150" class="attachment-thumbnail" alt="" /></a>

<p><img src="http://www.newbedfordcommunityrowing.org/wp-content/uploads/2012/12/nb-inddor-graphic-3-300x224.jpg" alt="nb-inddor-graphic-3" /></p>
<p>Click to download -&gt;<a href="http://www.newbedfordcommunityrowing.org/wp-content/uploads/2013/01/pasta-dinner-flyer.pdf">pasta-dinner-flyer</a></p>
<p>Click to download -&gt;<a href="http://www.newbedfordcommunityrowing.org/wp-content/uploads/2013/01/nb-indoor-flyer-2.pdf">nb-indoor-flyer-2</a></p>
<p>On Friday February 9th New Bedford Community Rowing will kick off an exciting weekend with a pasta dinner on Friday February 8th at 6:30 PM which will be followed by our first ever indoor regatta on Saturday February 9th!</p>
<p>The dinner will be held at The Washington Club in New Bedford (90 David St., New Bedford, MA, 02740) and begin at 6:30 PM. Tickets are only $10!!! You can purchase tickets online by clicking here or at the door. This dinner is open to anyone and everyone so please bring your neighbors, bring your grandparents, bring your friends, and maybe even your foes! Sit down to dinner and enjoy a night of community and fun while supporting rowing in New Bedford.</p>
<p>The next day we will begin our racing at 8am at the Andrea McCoy Recreational Center (181 Hillman St, New Bedford, MA, 02740/ on the corner of Hillman and Chancery St.). The age categories are small so that all rowers have a fair shot at placing well. Click <a href="https://www.regattacentral.com/regatta/index.jsp?job_id=2824">here</a> to register!</p>
<p><iframe src="https://www.regattacentral.com/services/offerings.jsp?job_id=1915&#038;g=PASTA" width="100%" scrolling="yes" frameborder="0" height="900"> </iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.newbedfordcommunityrowing.org/2013/01/14/pasta-dinner-feb-8th-and-indoor-regatta-feb-9th/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
